A beautiful, white smile can give you some added self-confidence and overall impression. If you’ve just undergone a professional whitening treatment, you are likely in love with the way clean and fresh your smile feels. But the real question is, how do you keep it that way?
Whitening efforts are not permanent, but with some effort and planning, you can keep your smile for as long as possible. Whether your whitening treatment was performed at a dental clinic in SW Calgary or anywhere else, aftercare is key. Let’s break down what you need to know after your whitening treatment, including tooth care, eating habits, and how to keep that smile sparkling.
1. Avoid Stains Immediately After Whitening
Immediately after whitening treatment is likely the time your teeth are most susceptible to stains. We recommend avoiding dark-coloured foods and beverages for at least 48 hours following a treatment. This includes coffee, tea, red wine, berries, tomato sauces, and soda. These foods and drinks can absorb into your enamel and undo your whitening treatment.
If you’ve had teeth whitening in SW Calgary, protecting your results starts with your plate. Instead, stick to clear liquids, white meats like chicken or turkey, and light-coloured veggies. Eggs, rice, and white pasta are also good choices during this time.
2. What to Eat and Avoid After Whitening Your Teeth
Keeping your diet light and clean for the first few days is key. Here’s a quick guide:
Eat:
- Cauliflower
- Apples (peeled)
- Plain yogurt
- Rice and pasta without sauce
- Chicken or turkey
- Whitefish
Avoid:
- Coffee and tea
- Red wine
- Beets
- Soy sauce
- Balsamic vinegar
- Candy and soda
Eating the right foods can protect your results and prevent stains from coming back too soon.
3. How to Brush and Care for Whitened Teeth
After whitening, your teeth might feel sensitive. Use a soft-bristled toothbrush and a toothpaste made for sensitive teeth. Avoid brushing too hard, as this can wear down your enamel.
Brush twice a day and floss daily to remove plaque that can cause staining. You can also rinse with water after meals to wash away colour from foods or drinks. Keeping your mouth clean is one of the best ways to make teeth whitening last longer.
4. Avoid Smoking and Tobacco Products
Smoking is one of the fastest ways to stain your teeth. If you smoke or use tobacco, your whitening results may fade within weeks. If you’re looking for a good reason to quit, protecting your smile is a strong one.
5. Schedule Touch-Up Treatments
Even with great care, whitening doesn’t last forever. Many people find that their results start to fade after about six months. Talk to your dental provider about touch-up treatments or at-home kits to refresh your smile as needed.
A professional cleaning every six months can also help maintain your bright look.
6. Choose the Right Dental Support
Your smile deserves attention from a place that understands your goals. If you’re searching for a dental clinic near you, it’s important to find one that can guide you not only through the whitening process but also help you maintain it for the long haul.
Keep Smiling Bright with Bow Trail Dental
Whether you’ve just finished your whitening treatment or you’re planning your first one, keeping your results looking fresh matters. At Bow Trail Dental, we’re here to help you enjoy a brighter, whiter smile that lasts. From helpful brushing tips to smart advice on food and drink choices, we’ll guide you every step of the way. Want to give your smile the care it needs? Let us help you keep it shining for months to come.
Schedule your visit with Bow Trail Dental today, and let your smile shine its brightest!