How to Care for Your Teeth After a Whitening Treatment

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Being able to show off a bright smile is something that a lot of us covet. Not only does it allow us to feel more confident with ourselves, but it helps us feel less anxious when eating, talking, or laughing with friends and family.

Professional and DIY teeth whitening in SW Calgary are the two primary ways that you can go about illuminating your teeth. There are pros and cons to both methods, so it’s a good idea to do some research and consult with a dentist near you before committing to anything.

With all that said, looking after your teeth after bleaching them is another important aspect of this process, especially if you want to ensure that your results last as long as possible.

To help you with this, we’ve outlined a list of strategies below:

1. Prioritize your oral health.

One of the simplest, most effective ways to keep your teeth looking like a string of white pearls is to brush and floss. On average, you should be brushing a minimum of twice a day and flossing at least once though, ideally, you would do both things after every meal and before bed. Using mouthwash is a good idea as well.

2. Cut back on food and drink and that leaves stains.

As most people know, many foods and beverages leave behind noticeable residue on our teeth. Now, this is not to say that you should eliminate these things from your diet completely! But consuming less of them will help reduce discoloration.

This includes, but is not limited to the following:

  • Berries – strawberries, blueberries, blackberries.
  • Pomegranates.
  • Fruits with citrus – lemons and oranges.
  • Tomatoes and tomato sauce.
  • Curry.
  • Soy sauce.
  • Coffee and tea.
  • Red wine.
  • Beer.
  • Soda.

If you do enjoy these foods and drinks, that’s perfectly fine; after all, most of us do! A great habit to adopt is rinsing your mouth out with water and then brushing your teeth after consuming them. This helps any stains from lingering.

3. Visit your dentist in SW Calgary regularly.

There’s a reason why you’re advised to come in and see your dentist about every 6 months – so they can keep an eye on your oral health! Dental cleanings are especially great because any buildup of plaque and tartar is removed and you’re given fluoride, a substance that prevents cavities. The more often you attend these visits, the easier it is to identify and address problems that arise and get your smile back to normal.

If you’re interested in booking an appointment, reach out to our team today! We’ll be happy to help you find a day and time to come in.

4. Receive professional teeth whitening.

You can whiten your teeth through a variety of methods, but the method that provides immediate, reliable results that last the longest is professional (in-office) bleaching. All dentists are qualified to perform this treatment. The substance that’s utilized to brighten your smile typically contains a higher percentage of bleach, meaning your teeth will remain whiter for up to 3 months or so, compared to at-home whitening results that only stick around for a few weeks.

At our local dental office, we offer teeth whitening near you. When you come in for a consultation, our dentist will let you know if you’re an ideal candidate for this process; if not, they’ll work with you to find a suitable alternative.

We Invite You to Come to Bow Trail Dental

Are you finally ready to obtain your dream smile? Speak with our team today! Made up of talented and approachable general dentists and specialists, hygienists, and administrative staff, we are very excited to welcome both returning and brand-new patients to our location. No matter what you’re looking to receive, we’ve got you covered! We’ll be there to guide you through each phase of your treatment and make sure you remain comfortable at all times.

We anticipate your visit! Call or visit our website to get started and book an appointment!

(587) 872-5669