How Can You Straighten Your Bottom Teeth As An Adult?

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Having straight teeth is something many people want. Straight teeth not only look good, but they also help you chew food better and keep your mouth healthy. Sometimes, our bottom teeth are crooked or crowded, even as adults. 

The good news is that you can still straighten your bottom teeth with Invisalign for adults or other options suitable for you, even if you’re no longer a kid. Let’s explore some ways to do this.

Why Do Teeth Get Crooked?

Teeth can get crooked for several reasons. Sometimes, it’s because of genetics, which means it runs in your family. Other times, it’s because you lost baby teeth too early and the adult teeth grew in the wrong direction. Bad habits like thumb-sucking can also make teeth crooked.

How to Straighten Teeth

There are several ways to straighten your teeth. Each method has its advantages and disadvantages, and the best choice depends on your unique situation. Here are some of the most common options:

1. Braces

Braces are the most common way to straighten teeth. They have been around for a long time and work well for both kids and adults.

How They Work: Braces use metal brackets that are glued to your teeth and connected with wires. The wires are tightened over time, which slowly moves your teeth into the correct position.


  • Very effective for severe cases.
  • It works on both top and bottom teeth.


  • It can be uncomfortable.
  • It’s harder to clean your teeth.
  • It can be expensive.

2. Clear Aligners

Clear aligners are a newer option that many adults prefer because they are less noticeable than braces.

How They Work: Invisalign in SW Calgary are custom-made, clear plastic trays that fit over your teeth. You wear each set of aligners for a few weeks before moving on to the next set. Each new set moves your teeth a little more until they are straight.


  • Almost invisible.
  • You can remove it for eating and cleaning.
  • It’s more comfortable than braces.


  • It may only work in some severe cases.
  • It can be expensive.
  • It requires discipline to wear them as much as needed.

3. Retainers

Retainers are usually used after braces or aligners to keep teeth in their new position. However, some types of retainers can also help to move teeth slightly.

How They Work: Invisalign near you are custom-made devices that you wear over your teeth. Some are removable, and some are fixed (glued to your teeth).


  • It helps maintain tooth position.
  • Some retainers can make minor adjustments to teeth.


  • Not effective for major changes.
  • It needs to be worn as directed to work.

4. Veneers

Veneers are a cosmetic option rather than a way to actually move teeth. They can make teeth look straight even if they aren’t.

How They Work: Veneers are thin shells made of porcelain or composite resin that cover the front surface of your teeth. They are custom-made to fit your teeth and are glued in place.


  • A quick way to improve appearance.
  • It can also fix chipped or stained teeth.


  • It doesn’t actually move teeth.
  • It can be expensive.
  • Requires removal of some tooth enamel.

DIY Methods and Why to Avoid Them

You might come across some do-it-yourself (DIY) methods online that promise to straighten your teeth cheaply at home. These methods can be very dangerous and cause more harm than good. They might damage your teeth, gums, and jaw. Always seek help from a professional dentist near you.

Choosing the Right Option

The best way to find out which method is right for you is to visit an orthodontist. An orthodontist is a teeth-straightening specialist. They will examine your teeth and recommend the best treatment for your needs.

Questions to Ask Your Orthodontist

  • How long will the treatment take?
  • How much will it cost?
  • What will the treatment involve?
  • Will it be uncomfortable?
  • How frequently will I need to visit the orthodontist?

Taking Care of Your Teeth During Treatment

No matter which method you choose, it’s important to take good care of your teeth during treatment. Here are some tips:

  1. Brush and Floss Regularly: Keep your teeth clean to avoid cavities and gum disease.
  2. Avoid Hard and Sticky Foods: These can damage braces and aligners.
  3. Follow Your Orthodontist’s Instructions: Wear your retainers or aligners as directed.

Closing Thoughts

Straightening your bottom teeth as an adult is possible with the right treatment. Whether you choose braces, clear aligners, or another method, the key is to consult with a professional dentist in SW Calgary at Bow Trail Dental and follow their advice. With patience and care, you can achieve a beautiful, healthy smile that lasts a lifetime.

(587) 872-5669